Vee Steamz Information and Instructions

A vaginal steam (often referred to as a V-Steam) is an effective and relaxing way to promote reproductive health. The V-Steams are pH balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. The warm steam and natural essential oils from the plants nourish and tonify the vaginal and uterine tissues. While improving circulation, the steams alleviate symptoms caused by, or related to, congestion in these tissues. HERBS AND PLANTS* Dry or fresh plants are suggested. Also, if possible, use organic plants. Many plants you find on your spice rack are perfect. Most commonly used are:
Basil; rosemary; oregano; motherwort; mugwort; marigolds
DIRECTIONS FOR YOUR DIY VEE-STEAM
In a medium covered pot, pour 8 cups of water (preferably purified water). Place one handful of fresh herb(s) or 1/4 cup dried into the water. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue. Bring water to a soft boil for 5 minutes. Turn of the heat, leave the lid on and steep for another 5 minutes with the lid on.
It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with. Pour 4 cups (half) of water into the bowl you have placed in your bowl, steam seat. Wave your hand 8-10 inches over the herbal water to make sure it is not too hot. Remove your underwear and sit on the seat above the steaming water.
Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes.
Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it.
You should feel a warm, rolling heat for about 10-12 minutes.
When the steam dies down dump the water into the toilet. Starting with step #4 begin the second dosage. If it has cooled too much reheat but test again before sitting over the steam.
*Please note: this can temporarily increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.*
BENEFITS OF A V-STEAM INCLUDE:
MENSTRUAL SUPPORT
Clears dark menstrual blood from the beginning or ending of the cycle
Dysmenorrhea (painful periods aka cramping)
Irregular periods
Stop and start periods
Endometriosis
Vaginal disorders
Yeast infections and other vaginal bacteria
Support for Cervical Dysplasia
Vaginal dryness and painful intercourse
Vaginismus
FERTILITY ENHANCEMENT
Increases cervical fluids
Helps relax the vaginal canal and cervix
Nourishes the and tonifies the uterine lining
Healthy Uterine Lining
Steaming also helps build a stronger uterine lining for the egg to implant inside.
The reason we even have a period at all is because the uterine lining needs to be fresh in order to nourish a healthy embryo. Steaming helps to remove any old residue that wasn’t properly flushed out during the last cycle. This allows a new lining to grow, improving your chances of supporting a fertilized egg.
INCREASED CIRCULATION
In Chinese medicine, one of the biggest causes of infertility is a “cold womb” due to poor circulation. If the uterus isn’t getting enough blood flow it won’t be able to fully release old growth, or build new growth. If the ovaries aren’t getting enough blood flow, they won’t be able to produce healthy hormones or support maturing eggs.